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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, hubbard, baked, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSquash, winter, hubbard, baked, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal5030
Proteing2.55.3
Carbohydrateg10.83.3
Fatg0.60.7
Fiberg4.9—
Total sugarsg4.9—
Sodiummg811
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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