Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	63	22
Proteing	2.6	4.7
Carbohydrateg	14	2.8
Fatg	0.5	0.1
Fiberg	2.6	—
Total sugarsg	—	—
Sodiummg	221	242
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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