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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato, cooked, boiled, without skin100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSweet potato, cooked, boiled, without skinSeaweed, spirulina, raw
Calorieskcal7626
Proteing1.45.9
Carbohydrateg17.72.4
Fatg0.10.4
Fiberg2.50.4
Total sugarsg5.70.3
Sodiummg2798
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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