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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaro leaves, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTaro leaves, rawCottage cheese
Calorieskcal4284
Proteing511
Carbohydrateg6.74.3
Fatg0.72.3
Fiberg3.7—
Total sugarsg34.1
Sodiummg3321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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