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Vegetables · Nutrition facts

Raw Taro Leaves

42 calories and 5 g of protein per 100 g. Reported fiber: 3.7 g.

USDA SR LegacyPublished Apr 2019

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Taro leaves, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168487
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
12calories
in 28 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate1.9 g1%
Fat0.2 g0%
Fiber1 g4%
Total sugars0.8 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium181 mg4%
Calcium30 mg2%
Iron0.63 mg4%
Magnesium13 mg3%
Vitamin C14.6 mg16%
Vitamin D0 µg0%
Estimated energy from macros
Protein 37%Carbs 50%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.7 g protein in 476.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.66 g1051
Energy42 kcal1008
Energy177 kj1062
Protein4.98 g1003
Total lipid (fat)0.74 g1004
Ash1.92 g1007
Carbohydrate, by difference6.7 g1005
Fiber, total dietary3.7 g1079
Sugars, Total3.01 g2000
Calcium, Ca107 mg1087
Iron, Fe2.25 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P60 mg1091
Potassium, K648 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.41 mg1095
Copper, Cu0.27 mg1098
Manganese, Mn0.714 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid52 mg1162
Thiamin0.209 mg1165
Riboflavin0.456 mg1166
Niacin1.513 mg1167
Pantothenic acid0.084 mg1170
Vitamin B-60.146 mg1175
Folate, total126 µg1177
Folic acid0 µg1186
Folate, food126 µg1187
Folate, DFE126 µg1190
Choline, total12.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE241 µg1106
Retinol0 µg1105
Carotene, beta2,895 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4,825 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,932 µg1123
Vitamin E (alpha-tocopherol)2.02 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)108.6 µg1185
Fatty acids, total saturated0.151 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.131 g1265
SFA 18:00.02 g1266
Fatty acids, total monounsaturated0.06 g1292
MUFA 16:10 g1275
MUFA 18:10.06 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.307 g1293
PUFA 18:20.214 g1269
PUFA 18:30.093 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.048 g1210
Threonine0.167 g1211
Isoleucine0.26 g1212
Leucine0.392 g1213
Lysine0.246 g1214
Methionine0.079 g1215
Cystine0.064 g1216
Phenylalanine0.195 g1217
Tyrosine0.178 g1218
Valine0.256 g1219
Arginine0.22 g1220
Histidine0.114 g1221
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Steamed Taro Leaves, without SaltUSDA SR Legacy · Apr 2019