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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArrowhead, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientArrowhead, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7830
Proteing4.55.3
Carbohydrateg16.13.3
Fatg0.10.7
Fiberg——
Total sugarsg——
Sodiummg25411
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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