Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Arrowhead, Drained, with Salt
78 calories and 4.5 g of protein per 100 g.
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Arrowhead, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168493
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
9calories
in 12 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 1.9 g | 1% |
| Fat | 0 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 30 mg | 1% |
| Saturated fat | — | — |
| Potassium | 106 mg | 2% |
| Calcium | 1 mg | 0% |
| Iron | 0.15 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 77%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.08 g | 1051 |
| Energy | 78 kcal | 1008 |
| Energy | 326 kj | 1062 |
| Protein | 4.49 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 2.19 g | 1007 |
| Carbohydrate, by difference | 16.14 g | 1005 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 1.21 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 197 mg | 1091 |
| Potassium, K | 881 mg | 1092 |
| Sodium, Na | 254 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.135 mg | 1098 |
| Manganese, Mn | 0.285 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.144 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 1.16 mg | 1167 |
| Pantothenic acid | 0.449 mg | 1170 |
| Vitamin B-6 | 0.206 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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