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Food nutrition comparison

Two foods. A fair comparison.

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AAsparagus, frozen, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientAsparagus, frozen, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal1826
Proteing35.9
Carbohydrateg1.92.4
Fatg0.40.4
Fiberg1.60.4
Total sugarsg0.30.3
Sodiummg24098
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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