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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal1926
Proteing0.85.9
Carbohydrateg4.32.4
Fatg0.20.4
Fiberg20.4
Total sugarsg20.3
Sodiummg24298
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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