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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABamboo shoots, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBamboo shoots, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal1126
Proteing1.55.9
Carbohydrateg1.52.4
Fatg0.20.4
Fiberg10.4
Total sugarsg—0.3
Sodiummg24098
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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