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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, pinto, immature seeds, frozen, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal16226
Proteing9.35.9
Carbohydrateg30.92.4
Fatg0.50.4
Fiberg5.40.4
Total sugarsg—0.3
Sodiummg31998
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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