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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, snap, yellow, canned, regular pack, solids and liquidsSeaweed, spirulina, raw
Calorieskcal1526
Proteing0.85.9
Carbohydrateg3.52.4
Fatg0.10.4
Fiberg1.50.4
Total sugarsg0.60.3
Sodiummg25998
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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