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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeets, canned, no salt added, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeets, canned, no salt added, solids and liquidsSeaweed, spirulina, raw
Calorieskcal2826
Proteing0.85.9
Carbohydrateg6.62.4
Fatg0.10.4
Fiberg1.20.4
Total sugarsg5.40.3
Sodiummg2198
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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