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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBroccoli, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal3523
Proteing2.44
Carbohydrateg7.22.1
Fatg0.40.7
Fiberg3.31.9
Total sugarsg1.40.2
Sodiummg2626
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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