Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
31.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Broccoli, Drained, with Salt
35 calories and 2.4 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Broccoli, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168510
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 55% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
27calories
in 78 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 5.6 g | 2% |
| Fat | 0.3 g | 0% |
| Fiber | 2.6 g | 9% |
| Total sugars | 1.1 g | — |
| Sodium | 204 mg | 9% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 229 mg | 5% |
| Calcium | 31 mg | 2% |
| Iron | 0.52 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 50.6 mg | 56% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 68%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 13.6 g protein in 571.4 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
28.9 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
21.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 89.25 g | 87.03 g | 91.8 g | 7 |
| Sugars, TotalPer 100 g | 1.39 g | 1.03 g | 1.92 g | 3 |
| SucrosePer 100 g | 0.08 g | 0 g | 0.3 g | 5 |
| GlucosePer 100 g | 0.49 g | 0.15 g | 0.83 g | 5 |
| FructosePer 100 g | 0.74 g | 0.63 g | 0.89 g | 5 |
| Carotene, betaPer 100 g | 929 ug | 407 ug | 1,681 ug | 17 |
| Lutein + zeaxanthinPer 100 g | 1,080 ug | 447 ug | 1,937 ug | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 107 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.25 g | 1051 |
| Energy | 35 kcal | 1008 |
| Energy | 146 kj | 1062 |
| Protein | 2.38 g | 1003 |
| Total lipid (fat) | 0.41 g | 1004 |
| Ash | 0.77 g | 1007 |
| Carbohydrate, by difference | 7.18 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 1.39 g | 2000 |
| Sucrose | 0.08 g | 1010 |
| Glucose | 0.49 g | 1011 |
| Fructose | 0.74 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 0.67 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 67 mg | 1091 |
| Potassium, K | 293 mg | 1092 |
| Sodium, Na | 262 mg | 1093 |
| Zinc, Zn | 0.45 mg | 1095 |
| Copper, Cu | 0.061 mg | 1098 |
| Manganese, Mn | 0.194 mg | 1101 |
| Selenium, Se | 1.6 µg | 1103 |
| Fluoride, F | 4 µg | 1099 |
| Vitamin C, total ascorbic acid | 64.9 mg | 1162 |
| Thiamin | 0.063 mg | 1165 |
| Riboflavin | 0.123 mg | 1166 |
| Niacin | 0.553 mg | 1167 |
| Pantothenic acid | 0.616 mg | 1170 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folate, total | 108 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 108 µg | 1187 |
| Folate, DFE | 108 µg | 1190 |
| Choline, total | 40.1 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 77 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 929 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,548 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,080 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.25 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 141.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.079 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.056 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.013 g | 1266 |
| SFA 20:0 | 0.004 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| Fatty acids, total monounsaturated | 0.04 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 17:1 | 0.002 g | 1323 |
| MUFA 18:1 | 0.029 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.17 g | 1293 |
| PUFA 18:2 | 0.051 g | 1269 |
| PUFA 18:3 | 0.119 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.034 g | 1210 |
| Threonine | 0.096 g | 1211 |
| Isoleucine | 0.092 g | 1212 |
| Leucine | 0.147 g | 1213 |
| Lysine | 0.155 g | 1214 |
| Methionine | 0.043 g | 1215 |
| Cystine | 0.031 g | 1216 |
| Phenylalanine | 0.116 g | 1217 |
| Tyrosine | 0.06 g | 1218 |
| Valine | 0.138 g | 1219 |
| Arginine | 0.2 g | 1220 |
| Histidine | 0.063 g | 1221 |
| Alanine | 0.114 g | 1222 |
| Aspartic acid | 0.329 g | 1223 |
| Glutamic acid | 0.549 g | 1224 |
| Glycine | 0.101 g | 1225 |
| Proline | 0.111 g | 1226 |
| Serine | 0.129 g | 1227 |
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