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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACauliflower, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCauliflower, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal2323
Proteing1.84
Carbohydrateg4.12.1
Fatg0.50.7
Fiberg2.31.9
Total sugarsg1.90.2
Sodiummg2426
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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