Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Cauliflower, Drained, with Salt
23 calories and 1.8 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Cauliflower, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168520
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
14calories
in 62 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.1 g | — |
| Carbohydrate | 2.5 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 1.4 g | 5% |
| Total sugars | 1.2 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 88 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 27.5 mg | 31% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 59%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 16 g protein in 869.6 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
26.5 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
26.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
23.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
19.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fiber, total dietaryPer 100 g | 2.3 g | 2 g | 2.5 g | 6 |
| Calcium, CaPer 100 g | 16 mg | 12 mg | 21 mg | 27 |
| Iron, FePer 100 g | 0.32 mg | 0.18 mg | 0.46 mg | 28 |
| Magnesium, MgPer 100 g | 9 mg | 7 mg | 15 mg | 28 |
| Phosphorus, PPer 100 g | 32 mg | 23 mg | 42 mg | 27 |
| Potassium, KPer 100 g | 142 mg | 90 mg | 224 mg | 28 |
| Zinc, ZnPer 100 g | 0.17 mg | 0.11 mg | 0.23 mg | 28 |
| Copper, CuPer 100 g | 0.02 mg | 0.01 mg | 0.05 mg | 28 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 1.84 g | 1003 |
| Total lipid (fat) | 0.45 g | 1004 |
| Ash | 0.6 g | 1007 |
| Carbohydrate, by difference | 4.11 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.86 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 32 mg | 1091 |
| Potassium, K | 142 mg | 1092 |
| Sodium, Na | 242 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.018 mg | 1098 |
| Manganese, Mn | 0.132 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Fluoride, F | 1 µg | 1099 |
| Vitamin C, total ascorbic acid | 44.3 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.052 mg | 1166 |
| Niacin | 0.41 mg | 1167 |
| Pantothenic acid | 0.508 mg | 1170 |
| Vitamin B-6 | 0.173 mg | 1175 |
| Folate, total | 44 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 44 µg | 1187 |
| Folate, DFE | 44 µg | 1190 |
| Choline, total | 39.1 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 7 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 12 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 29 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 13.8 µg | 1185 |
| Fatty acids, total saturated | 0.07 g | 1258 |
| SFA 16:0 | 0.062 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.032 g | 1292 |
| MUFA 18:1 | 0.032 g | 1268 |
| Fatty acids, total polyunsaturated | 0.217 g | 1293 |
| PUFA 18:2 | 0.05 g | 1269 |
| PUFA 18:3 | 0.167 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.024 g | 1210 |
| Threonine | 0.067 g | 1211 |
| Isoleucine | 0.07 g | 1212 |
| Leucine | 0.107 g | 1213 |
| Lysine | 0.099 g | 1214 |
| Methionine | 0.026 g | 1215 |
| Cystine | 0.021 g | 1216 |
| Phenylalanine | 0.066 g | 1217 |
| Tyrosine | 0.04 g | 1218 |
| Valine | 0.092 g | 1219 |
| Arginine | 0.089 g | 1220 |
| Histidine | 0.037 g | 1221 |
| Alanine | 0.097 g | 1222 |
| Aspartic acid | 0.216 g | 1223 |
| Glutamic acid | 0.245 g | 1224 |
| Glycine | 0.059 g | 1225 |
| Proline | 0.079 g | 1226 |
| Serine | 0.096 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.