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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with saltCottage cheese
Calorieskcal13184
Proteing8.511
Carbohydrateg23.54.3
Fatg0.72.3
Fiberg6.4—
Total sugarsg4.54.1
Sodiummg241321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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