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Vegetables · Nutrition facts

Boiled Cowpeas (Blackeyes), Immature Seeds, Frozen

131 calories and 8.5 g of protein per 100 g. Reported fiber: 6.4 g.

USDA SR LegacyPublished Apr 2019

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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168527
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
223calories
in 170 g
NutrientAmountDaily value
Protein14.4 g—
Carbohydrate40 g15%
Fat1.1 g1%
Fiber10.9 g39%
Total sugars7.6 g—
Sodium410 mg18%
Saturated fat0.3 g1%
Potassium638 mg14%
Calcium39 mg3%
Iron3.6 mg20%
Magnesium85 mg20%
Vitamin C4.4 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 70%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.1 g1051
Energy131 kcal1008
Energy547 kj1062
Protein8.49 g1003
Total lipid (fat)0.66 g1004
Ash1.25 g1007
Carbohydrate, by difference23.5 g1005
Fiber, total dietary6.4 g1079
Sugars, Total4.46 g2000
Calcium, Ca23 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg50 mg1090
Phosphorus, P122 mg1091
Potassium, K375 mg1092
Sodium, Na241 mg1093
Zinc, Zn1.42 mg1095
Copper, Cu0.184 mg1098
Manganese, Mn0.791 mg1101
Selenium, Se3.4 µg1103
Vitamin C, total ascorbic acid2.6 mg1162
Thiamin0.26 mg1165
Riboflavin0.064 mg1166
Niacin0.728 mg1167
Pantothenic acid0.213 mg1170
Vitamin B-60.095 mg1175
Folate, total141 µg1177
Folic acid0 µg1186
Folate, food141 µg1187
Folate, DFE141 µg1190
Choline, total45.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Carotene, beta45 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU75 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)36.8 µg1185
Fatty acids, total saturated0.175 g1258
SFA 14:00.002 g1264
SFA 16:00.14 g1265
SFA 18:00.022 g1266
Fatty acids, total monounsaturated0.06 g1292
MUFA 16:10.002 g1275
MUFA 18:10.035 g1268
MUFA 22:10.021 g1279
Fatty acids, total polyunsaturated0.28 g1293
PUFA 18:20.159 g1269
PUFA 18:30.116 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.098 g1210
Threonine0.316 g1211
Isoleucine0.455 g1212
Leucine0.606 g1213
Lysine0.558 g1214
Methionine0.121 g1215
Cystine0.126 g1216
Phenylalanine0.466 g1217
Tyrosine0.348 g1218
Valine0.492 g1219
Arginine0.595 g1220
Histidine0.274 g1221
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Cowpeas (Blackeyes), Immature Seeds, DrainedUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, Drained, without SaltUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, Frozen, without SaltUSDA SR Legacy · Apr 2019Cowpeas (Blackeyes), Immature Seeds, FrozenUSDA SR Legacy · Apr 2019