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Food nutrition comparison

Two foods. A fair comparison.

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ADrumstick leaves, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientDrumstick leaves, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal6030
Proteing5.35.3
Carbohydrateg11.23.3
Fatg0.90.7
Fiberg2—
Total sugarsg1—
Sodiummg24511
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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