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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal3126
Proteing0.85.9
Carbohydrateg7.62.4
Fatg0.20.4
Fiberg10.4
Total sugarsg2.10.3
Sodiummg24698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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