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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn, sweet, white, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn, sweet, white, rawCottage cheese
Calorieskcal8684
Proteing3.211
Carbohydrateg194.3
Fatg1.22.3
Fiberg2.7—
Total sugarsg3.24.1
Sodiummg15321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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