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Vegetables · Nutrition facts

Raw Corn, Sweet, White

86 calories and 3.2 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, white, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168538
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
63calories
in 73 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate13.9 g5%
Fat0.9 g1%
Fiber2 g7%
Total sugars2.4 g—
Sodium11 mg0%
Saturated fat0.1 g1%
Potassium197 mg4%
Calcium1 mg0%
Iron0.38 mg2%
Magnesium27 mg6%
Vitamin C5 mg6%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 76%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.5 g protein in 232.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.96 g1051
Energy86 kcal1008
Energy358 kj1062
Protein3.22 g1003
Total lipid (fat)1.18 g1004
Ash0.62 g1007
Carbohydrate, by difference19.02 g1005
Fiber, total dietary2.7 g1079
Sugars, Total3.22 g2000
Calcium, Ca2 mg1087
Iron, Fe0.52 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P89 mg1091
Potassium, K270 mg1092
Sodium, Na15 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.161 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid6.8 mg1162
Thiamin0.2 mg1165
Riboflavin0.06 mg1166
Niacin1.7 mg1167
Pantothenic acid0.76 mg1170
Vitamin B-60.055 mg1175
Folate, total46 µg1177
Folic acid0 µg1186
Folate, food46 µg1187
Folate, DFE46 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin34 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.182 g1258
SFA 16:00.171 g1265
SFA 18:00.011 g1266
Fatty acids, total monounsaturated0.347 g1292
MUFA 18:10.347 g1268
Fatty acids, total polyunsaturated0.559 g1293
PUFA 18:20.542 g1269
PUFA 18:30.016 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.023 g1210
Threonine0.129 g1211
Isoleucine0.129 g1212
Leucine0.348 g1213
Lysine0.137 g1214
Methionine0.067 g1215
Cystine0.026 g1216
Phenylalanine0.15 g1217
Tyrosine0.123 g1218
Valine0.185 g1219
Arginine0.131 g1220
Histidine0.089 g1221
Alanine0.295 g1222
Aspartic acid0.244 g1223
Glutamic acid0.636 g1224
Glycine0.127 g1225
Proline0.292 g1226
Serine0.153 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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