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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, white, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCorn, sweet, white, rawAlfalfa seeds, sprouted, raw
Calorieskcal8623
Proteing3.24
Carbohydrateg192.1
Fatg1.20.7
Fiberg2.71.9
Total sugarsg3.20.2
Sodiummg156
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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