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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, white, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCorn, sweet, white, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8630
Proteing3.25.3
Carbohydrateg193.3
Fatg1.20.7
Fiberg2.7—
Total sugarsg3.2—
Sodiummg1511
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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