Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorn, sweet, white, canned, vacuum pack, regular pack100 g · USDA SR Legacy

vs.

BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy

Nutrient	Corn, sweet, white, canned, vacuum pack, regular pack	Balsam-pear (bitter gourd), leafy tips, raw
Calorieskcal	79	30
Proteing	2.4	5.3
Carbohydrateg	19.4	3.3
Fatg	0.5	0.7
Fiberg	2	—
Total sugarsg	—	—
Sodiummg	272	11
Saturated fatg	0.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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