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Vegetables · Nutrition facts

Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack

79 calories and 2.4 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, white, canned, vacuum pack, regular pack

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168542
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 210 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate40.8 g15%
Fat1.1 g1%
Fiber4.2 g15%
Total sugars——
Sodium571 mg25%
Saturated fat0.2 g1%
Potassium391 mg8%
Calcium11 mg1%
Iron0.88 mg5%
Magnesium48 mg12%
Vitamin C17 mg19%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 85%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.58 g1051
Energy79 kcal1008
Energy332 kj1062
Protein2.41 g1003
Total lipid (fat)0.5 g1004
Ash1.07 g1007
Carbohydrate, by difference19.44 g1005
Fiber, total dietary2 g1079
Calcium, Ca5 mg1087
Iron, Fe0.42 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P64 mg1091
Potassium, K186 mg1092
Sodium, Na272 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.067 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid8.1 mg1162
Thiamin0.041 mg1165
Riboflavin0.073 mg1166
Niacin1.167 mg1167
Pantothenic acid0.675 mg1170
Vitamin B-60.055 mg1175
Folate, total49 µg1177
Folic acid0 µg1186
Folate, food49 µg1187
Folate, DFE49 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin41 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.077 g1258
SFA 16:00.073 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.147 g1292
MUFA 18:10.147 g1268
Fatty acids, total polyunsaturated0.237 g1293
PUFA 18:20.23 g1269
PUFA 18:30.007 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.017 g1210
Threonine0.097 g1211
Isoleucine0.097 g1212
Leucine0.26 g1213
Lysine0.102 g1214
Methionine0.05 g1215
Cystine0.02 g1216
Phenylalanine0.112 g1217
Tyrosine0.092 g1218
Valine0.138 g1219
Arginine0.098 g1220
Histidine0.066 g1221
Alanine0.22 g1222
Aspartic acid0.182 g1223
Glutamic acid0.475 g1224
Glycine0.095 g1225
Proline0.218 g1226
Serine0.114 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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