Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorn, sweet, white, canned, vacuum pack, regular pack100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Corn, sweet, white, canned, vacuum pack, regular pack	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	79	22
Proteing	2.4	4.7
Carbohydrateg	19.4	2.8
Fatg	0.5	0.1
Fiberg	2	—
Total sugarsg	—	—
Sodiummg	272	242
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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