Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorn, sweet, white, canned, vacuum pack, no salt added100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, without salt100 g · USDA SR Legacy

Nutrient	Corn, sweet, white, canned, vacuum pack, no salt added	Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal	79	22
Proteing	2.4	4.7
Carbohydrateg	19.4	2.8
Fatg	0.5	0.1
Fiberg	2	—
Total sugarsg	—	—
Sodiummg	3	6
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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