Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Corn, sweet, white, canned, vacuum pack, no salt added | Seaweed, spirulina, dried |
|---|---|---|
| Calorieskcal | 79 | 290 |
| Proteing | 2.4 | 57.5 |
| Carbohydrateg | 19.4 | 23.9 |
| Fatg | 0.5 | 7.7 |
| Fiberg | 2 | 3.6 |
| Total sugarsg | — | 3.1 |
| Sodiummg | 3 | 1,048 |
| Saturated fatg | 0.1 | 2.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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