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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, sweet, red, sauteed100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeppers, sweet, red, sauteedSeaweed, spirulina, raw
Calorieskcal13326
Proteing15.9
Carbohydrateg6.62.4
Fatg12.80.4
Fiberg1.80.4
Total sugarsg4.30.3
Sodiummg2198
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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