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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, sprouted, cooked, stir-fried, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLentils, sprouted, cooked, stir-fried, with saltCottage cheese
Calorieskcal10184
Proteing8.811
Carbohydrateg21.34.3
Fatg0.52.3
Fiberg——
Total sugarsg—4.1
Sodiummg246321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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