Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
37.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Stir-Fried Lentils, Sprouted, with Salt
101 calories and 8.8 g of protein per 100 g.
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Lentils, sprouted, cooked, stir-fried, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168551
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
101calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.8 g | — |
| Carbohydrate | 21.3 g | 8% |
| Fat | 0.5 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 246 mg | 11% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 284 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 3.1 mg | 17% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 68%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 17.4 g protein in 198 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
35.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
21.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
21.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
17.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
14.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.7 g | 1051 |
| Energy | 101 kcal | 1008 |
| Energy | 423 kj | 1062 |
| Protein | 8.8 g | 1003 |
| Total lipid (fat) | 0.45 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 21.25 g | 1005 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 3.1 mg | 1089 |
| Magnesium, Mg | 35 mg | 1090 |
| Phosphorus, P | 153 mg | 1091 |
| Potassium, K | 284 mg | 1092 |
| Sodium, Na | 246 mg | 1093 |
| Zinc, Zn | 1.6 mg | 1095 |
| Copper, Cu | 0.337 mg | 1098 |
| Manganese, Mn | 0.502 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 12.6 mg | 1162 |
| Thiamin | 0.22 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 1.2 mg | 1167 |
| Pantothenic acid | 0.571 mg | 1170 |
| Vitamin B-6 | 0.164 mg | 1175 |
| Folate, total | 67 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 67 µg | 1187 |
| Folate, DFE | 67 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 41 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.053 g | 1258 |
| SFA 16:0 | 0.047 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.095 g | 1292 |
| MUFA 18:1 | 0.095 g | 1268 |
| Fatty acids, total polyunsaturated | 0.201 g | 1293 |
| PUFA 18:2 | 0.166 g | 1269 |
| PUFA 18:3 | 0.035 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.322 g | 1211 |
| Isoleucine | 0.32 g | 1212 |
| Leucine | 0.617 g | 1213 |
| Lysine | 0.698 g | 1214 |
| Methionine | 0.103 g | 1215 |
| Cystine | 0.328 g | 1216 |
| Phenylalanine | 0.434 g | 1217 |
| Tyrosine | 0.248 g | 1218 |
| Valine | 0.391 g | 1219 |
| Arginine | 0.6 g | 1220 |
| Histidine | 0.252 g | 1221 |
| Alanine | 0.349 g | 1222 |
| Aspartic acid | 1.407 g | 1223 |
| Glutamic acid | 1.235 g | 1224 |
| Glycine | 0.313 g | 1225 |
| Proline | 0.349 g | 1226 |
| Serine | 0.486 g | 1227 |
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