Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Seaweed, spirulina, dried |
|---|---|---|
| Calorieskcal | 82 | 290 |
| Proteing | 1.7 | 57.5 |
| Carbohydrateg | 20 | 23.9 |
| Fatg | 0.1 | 7.7 |
| Fiberg | — | 3.6 |
| Total sugarsg | — | 3.1 |
| Sodiummg | 248 | 1,048 |
| Saturated fatg | 0 | 2.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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