Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, mashed, home-prepared, whole milk and butter added100 g · USDA SR Legacy

vs.

BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy

Nutrient	Potatoes, mashed, home-prepared, whole milk and butter added	Alfalfa seeds, sprouted, raw
Calorieskcal	113	23
Proteing	1.9	4
Carbohydrateg	16.8	2.1
Fatg	4.2	0.7
Fiberg	1.5	1.9
Total sugarsg	1.4	0.2
Sodiummg	317	6
Saturated fatg	2.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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