PlateRatioSearch
Vegetables · Nutrition facts

Potatoes, Mashed, Home-Prepared, Whole Milk and Butter Added

113 calories and 1.9 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Potatoes, mashed, home-prepared, whole milk and butter added

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168555
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
237calories
in 210 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate35.3 g13%
Fat8.9 g11%
Fiber3.2 g11%
Total sugars3 g—
Sodium666 mg29%
Saturated fat5.5 g27%
Potassium596 mg13%
Calcium50 mg4%
Iron0.55 mg3%
Magnesium38 mg9%
Vitamin C12.6 mg14%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 7%Carbs 60%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 3.3 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.61 g1051
Energy113 kcal1008
Energy471 kj1062
Protein1.86 g1003
Total lipid (fat)4.22 g1004
Ash1.5 g1007
Carbohydrate, by difference16.81 g1005
Fiber, total dietary1.5 g1079
Sugars, Total1.43 g2000
Sucrose0.15 g1010
Glucose0.29 g1011
Fructose0.24 g1012
Lactose0.71 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca24 mg1087
Iron, Fe0.26 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P45 mg1091
Potassium, K284 mg1092
Sodium, Na317 mg1093
Zinc, Zn0.27 mg1095
Copper, Cu0.138 mg1098
Manganese, Mn0.114 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid6 mg1162
Thiamin0.086 mg1165
Riboflavin0.041 mg1166
Niacin1.072 mg1167
Pantothenic acid0.468 mg1170
Vitamin B-60.222 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total13.5 mg1180
Betaine0.3 mg1198
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE38 µg1106
Retinol37 µg1105
Carotene, beta9 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU138 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin K (phylloquinone)2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.613 g1258
SFA 4:00.157 g1259
SFA 6:00.102 g1260
SFA 8:00.064 g1261
SFA 10:00.126 g1262
SFA 12:00.131 g1263
SFA 13:00 g1332
SFA 14:00.38 g1264
SFA 15:00 g1299
SFA 16:01.114 g1265
SFA 17:00.025 g1300
SFA 18:00.508 g1266
SFA 20:00.006 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.07 g1292
MUFA 14:10 g1274
MUFA 16:10.044 g1275
MUFA 18:11.021 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.199 g1293
PUFA 18:20.166 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.149 g1257
Fatty acids, total trans-monoenoic0.135 g1329
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol11 mg1253
Tryptophan0.033 g1210
Threonine0.071 g1211
Isoleucine0.082 g1212
Leucine0.123 g1213
Lysine0.106 g1214
Methionine0.033 g1215
Cystine0.02 g1216
Phenylalanine0.083 g1217
Tyrosine0.074 g1218
Valine0.107 g1219
Arginine0.075 g1220
Histidine0.042 g1221
Alanine0.058 g1222
Aspartic acid0.374 g1223
Glutamic acid0.329 g1224
Glycine0.052 g1225
Proline0.101 g1226
Serine0.077 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk, Whole Milk and Butter AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Home-Prepared, Whole Milk AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Home-Prepared, Whole Milk and Margarine AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Prepared From Granules, Whole Milk and MargarineUSDA SR Legacy · Apr 2019