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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, home-prepared, whole milk and butter addedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal11330
Proteing1.95.3
Carbohydrateg16.83.3
Fatg4.20.7
Fiberg1.5—
Total sugarsg1.4—
Sodiummg31711
Saturated fatg2.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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