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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, zucchini, baby, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, zucchini, baby, rawCottage cheese
Calorieskcal2184
Proteing2.711
Carbohydrateg3.14.3
Fatg0.42.3
Fiberg1.1—
Total sugarsg—4.1
Sodiummg3321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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