Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
19.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Squash, Zucchini, Baby
21 calories and 2.7 g of protein per 100 g. Reported fiber: 1.1 g.
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Squash, zucchini, baby, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168565
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
3calories
in 16 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 73 mg | 2% |
| Calcium | 3 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 40%Carbs 46%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.73 g | 1051 |
| Energy | 21 kcal | 1008 |
| Energy | 88 kj | 1062 |
| Protein | 2.71 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 1.05 g | 1007 |
| Carbohydrate, by difference | 3.11 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 93 mg | 1091 |
| Potassium, K | 459 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.83 mg | 1095 |
| Copper, Cu | 0.097 mg | 1098 |
| Manganese, Mn | 0.196 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 34.1 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.036 mg | 1166 |
| Niacin | 0.705 mg | 1167 |
| Pantothenic acid | 0.367 mg | 1170 |
| Vitamin B-6 | 0.142 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 25 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 490 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.083 g | 1258 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 16:0 | 0.071 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.031 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.029 g | 1268 |
| Fatty acids, total polyunsaturated | 0.169 g | 1293 |
| PUFA 18:2 | 0.063 g | 1269 |
| PUFA 18:3 | 0.106 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.024 g | 1210 |
| Threonine | 0.066 g | 1211 |
| Isoleucine | 0.098 g | 1212 |
| Leucine | 0.159 g | 1213 |
| Lysine | 0.151 g | 1214 |
| Methionine | 0.039 g | 1215 |
| Cystine | 0.029 g | 1216 |
| Phenylalanine | 0.096 g | 1217 |
| Tyrosine | 0.073 g | 1218 |
| Valine | 0.123 g | 1219 |
| Arginine | 0.115 g | 1220 |
| Histidine | 0.059 g | 1221 |
| Alanine | 0.142 g | 1222 |
| Aspartic acid | 0.332 g | 1223 |
| Glutamic acid | 0.291 g | 1224 |
| Glycine | 0.103 g | 1225 |
| Proline | 0.085 g | 1226 |
| Serine | 0.111 g | 1227 |
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