PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, sun-dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomatoes, sun-driedCottage cheese
Calorieskcal25884
Proteing14.111
Carbohydrateg55.84.3
Fatg32.3
Fiberg12.3—
Total sugarsg37.64.1
Sodiummg107321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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