Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomatoes, Sun-Dried
258 calories and 14.1 g of protein per 100 g. Reported fiber: 12.3 g.
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Tomatoes, sun-dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168567
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
139calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.6 g | — |
| Carbohydrate | 30.1 g | 11% |
| Fat | 1.6 g | 2% |
| Fiber | 6.6 g | 24% |
| Total sugars | 20.3 g | — |
| Sodium | 58 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 1,851 mg | 39% |
| Calcium | 59 mg | 5% |
| Iron | 4.91 mg | 27% |
| Magnesium | 105 mg | 25% |
| Vitamin C | 21.2 mg | 24% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 73%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 14.56 g | 1051 |
| Energy | 258 kcal | 1008 |
| Energy | 1,079 kj | 1062 |
| Protein | 14.11 g | 1003 |
| Total lipid (fat) | 2.97 g | 1004 |
| Ash | 12.6 g | 1007 |
| Carbohydrate, by difference | 55.76 g | 1005 |
| Fiber, total dietary | 12.3 g | 1079 |
| Sugars, Total | 37.59 g | 2000 |
| Calcium, Ca | 110 mg | 1087 |
| Iron, Fe | 9.09 mg | 1089 |
| Magnesium, Mg | 194 mg | 1090 |
| Phosphorus, P | 356 mg | 1091 |
| Potassium, K | 3,427 mg | 1092 |
| Sodium, Na | 107 mg | 1093 |
| Zinc, Zn | 1.99 mg | 1095 |
| Copper, Cu | 1.423 mg | 1098 |
| Manganese, Mn | 1.846 mg | 1101 |
| Selenium, Se | 5.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 39.2 mg | 1162 |
| Thiamin | 0.528 mg | 1165 |
| Riboflavin | 0.489 mg | 1166 |
| Niacin | 9.05 mg | 1167 |
| Pantothenic acid | 2.087 mg | 1170 |
| Vitamin B-6 | 0.332 mg | 1175 |
| Folate, total | 68 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 68 µg | 1187 |
| Folate, DFE | 68 µg | 1190 |
| Choline, total | 104.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 44 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 524 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 874 iu | 1104 |
| Lycopene | 45,902 µg | 1122 |
| Lutein + zeaxanthin | 1,419 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 43 µg | 1185 |
| Fatty acids, total saturated | 0.426 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.326 g | 1265 |
| SFA 18:0 | 0.096 g | 1266 |
| Fatty acids, total monounsaturated | 0.487 g | 1292 |
| MUFA 16:1 | 0.011 g | 1275 |
| MUFA 18:1 | 0.476 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.115 g | 1293 |
| PUFA 18:2 | 1.104 g | 1269 |
| PUFA 18:3 | 0.011 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.104 g | 1210 |
| Threonine | 0.357 g | 1211 |
| Isoleucine | 0.339 g | 1212 |
| Leucine | 0.517 g | 1213 |
| Lysine | 0.519 g | 1214 |
| Methionine | 0.122 g | 1215 |
| Cystine | 0.183 g | 1216 |
| Phenylalanine | 0.366 g | 1217 |
| Tyrosine | 0.242 g | 1218 |
| Valine | 0.361 g | 1219 |
| Arginine | 0.343 g | 1220 |
| Histidine | 0.214 g | 1221 |
| Alanine | 0.402 g | 1222 |
| Aspartic acid | 1.957 g | 1223 |
| Glutamic acid | 5.202 g | 1224 |
| Glycine | 0.348 g | 1225 |
| Proline | 0.266 g | 1226 |
| Serine | 0.375 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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