PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, sun-dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomatoes, sun-driedAlfalfa seeds, sprouted, raw
Calorieskcal25823
Proteing14.14
Carbohydrateg55.82.1
Fatg30.7
Fiberg12.31.9
Total sugarsg37.60.2
Sodiummg1076
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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