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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, sun-dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomatoes, sun-driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal25830
Proteing14.15.3
Carbohydrateg55.83.3
Fatg30.7
Fiberg12.3—
Total sugarsg37.6—
Sodiummg10711
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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