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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHearts of palm, canned100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientHearts of palm, cannedAlfalfa seeds, sprouted, raw
Calorieskcal2823
Proteing2.54
Carbohydrateg4.62.1
Fatg0.60.7
Fiberg2.41.9
Total sugarsg—0.2
Sodiummg4266
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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