Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
27.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Hearts of Palm, Canned
28 calories and 2.5 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Hearts of palm, canned
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168569
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
41calories
in 146 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 6.7 g | 2% |
| Fat | 0.9 g | 1% |
| Fiber | 3.5 g | 13% |
| Total sugars | — | — |
| Sodium | 622 mg | 27% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 258 mg | 5% |
| Calcium | 85 mg | 7% |
| Iron | 4.57 mg | 25% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 11.5 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 54%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 18 g protein in 714.3 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
24.5 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
24.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
21.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
17.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
16.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.2 g | 1051 |
| Energy | 28 kcal | 1008 |
| Energy | 117 kj | 1062 |
| Protein | 2.52 g | 1003 |
| Total lipid (fat) | 0.62 g | 1004 |
| Ash | 2.04 g | 1007 |
| Carbohydrate, by difference | 4.62 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 3.13 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 65 mg | 1091 |
| Potassium, K | 177 mg | 1092 |
| Sodium, Na | 426 mg | 1093 |
| Zinc, Zn | 1.15 mg | 1095 |
| Copper, Cu | 0.133 mg | 1098 |
| Manganese, Mn | 1.394 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 7.9 mg | 1162 |
| Thiamin | 0.011 mg | 1165 |
| Riboflavin | 0.057 mg | 1166 |
| Niacin | 0.437 mg | 1167 |
| Pantothenic acid | 0.126 mg | 1170 |
| Vitamin B-6 | 0.022 mg | 1175 |
| Folate, total | 39 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 39 µg | 1187 |
| Folate, DFE | 39 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.13 g | 1258 |
| SFA 16:0 | 0.114 g | 1265 |
| SFA 18:0 | 0.016 g | 1266 |
| Fatty acids, total monounsaturated | 0.103 g | 1292 |
| MUFA 18:1 | 0.103 g | 1268 |
| Fatty acids, total polyunsaturated | 0.202 g | 1293 |
| PUFA 18:2 | 0.183 g | 1269 |
| PUFA 18:3 | 0.019 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.023 g | 1210 |
| Threonine | 0.097 g | 1211 |
| Isoleucine | 0.101 g | 1212 |
| Leucine | 0.169 g | 1213 |
| Lysine | 0.091 g | 1214 |
| Methionine | 0.042 g | 1215 |
| Cystine | 0.019 g | 1216 |
| Phenylalanine | 0.098 g | 1217 |
| Tyrosine | 0.049 g | 1218 |
| Valine | 0.114 g | 1219 |
| Arginine | 0.178 g | 1220 |
| Histidine | 0.055 g | 1221 |
| Alanine | 0.111 g | 1222 |
| Aspartic acid | 0.168 g | 1223 |
| Glutamic acid | 0.296 g | 1224 |
| Glycine | 0.108 g | 1225 |
| Proline | 0.088 g | 1226 |
| Serine | 0.081 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.