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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHearts of palm, canned100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientHearts of palm, cannedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2830
Proteing2.55.3
Carbohydrateg4.63.3
Fatg0.60.7
Fiberg2.4—
Total sugarsg——
Sodiummg42611
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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