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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, hot chile, sun-dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPeppers, hot chile, sun-driedSeaweed, spirulina, dried
Calorieskcal324290
Proteing10.657.5
Carbohydrateg69.923.9
Fatg5.87.7
Fiberg28.73.6
Total sugarsg41.13.1
Sodiummg911,048
Saturated fatg0.82.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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