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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, fava, in pod, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientBeans, fava, in pod, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8830
Proteing7.95.3
Carbohydrateg17.63.3
Fatg0.70.7
Fiberg7.5—
Total sugarsg9.2—
Sodiummg2511
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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