Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
27.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Beans, Fava, in Pod
88 calories and 7.9 g of protein per 100 g. Reported fiber: 7.5 g.
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Beans, fava, in pod, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168574
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
111calories
in 126 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 22.2 g | 8% |
| Fat | 0.9 g | 1% |
| Fiber | 9.5 g | 34% |
| Total sugars | 11.6 g | — |
| Sodium | 32 mg | 1% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 418 mg | 9% |
| Calcium | 47 mg | 4% |
| Iron | 1.95 mg | 11% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 65%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 68 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.6 g | 1051 |
| Energy | 88 kcal | 1008 |
| Energy | 368 kj | 1062 |
| Protein | 7.92 g | 1003 |
| Total lipid (fat) | 0.73 g | 1004 |
| Ash | 1.12 g | 1007 |
| Carbohydrate, by difference | 17.63 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 9.21 g | 2000 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 1.55 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 129 mg | 1091 |
| Potassium, K | 332 mg | 1092 |
| Sodium, Na | 25 mg | 1093 |
| Zinc, Zn | 1 mg | 1095 |
| Copper, Cu | 0.402 mg | 1098 |
| Manganese, Mn | 0.661 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.7 mg | 1162 |
| Thiamin | 0.133 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 2.249 mg | 1167 |
| Pantothenic acid | 0.225 mg | 1170 |
| Vitamin B-6 | 0.104 mg | 1175 |
| Folate, total | 148 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 148 µg | 1187 |
| Folate, DFE | 148 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 196 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 9 µg | 1120 |
| Vitamin A, IU | 333 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,811 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 40.9 µg | 1185 |
| Fatty acids, total saturated | 0.118 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 0.065 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.028 g | 1266 |
| SFA 20:0 | 0.01 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| SFA 24:0 | 0.003 g | 1301 |
| Fatty acids, total monounsaturated | 0.104 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.097 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| Fatty acids, total polyunsaturated | 0.342 g | 1293 |
| PUFA 18:2 | 0.312 g | 1269 |
| PUFA 18:3 | 0.03 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 22 mg | 1283 |
| Stigmasterol | 1 mg | 1285 |
| Campesterol | 3 mg | 1286 |
| Beta-sitosterol | 18 mg | 1288 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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