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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrape leaves, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrape leaves, rawCottage cheese
Calorieskcal9384
Proteing5.611
Carbohydrateg17.34.3
Fatg2.12.3
Fiberg11—
Total sugarsg6.34.1
Sodiummg9321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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